Stretching Exercises Site map

Stretching Exercises Guide. Your ultimate guide to stretches.

How Long to Stretch? 10, 30, or 60 seconds? Lets look at the research.

Improve Stretching

Breathing and Stretching

Muscle Physiology

Should you stop stretching?

Contraindications to Stretching

Stretching Precautions

Static Stretches

Dynamic Stretching

Ballistic Stretching

Passive Stretches

Fascia stretches

Foam Roller Exercises

Back Stretches with pictures and explanations

Neck Stretches - An exhaustive list of neck stretches

Iliotibial Band - A common source of hip and/or knee pain

Quadriceps stretches are commonly done prior to any sporting event

Shoulder stretches help to maintain balance in the shoulder and back

Adductor Stretches

Bruegger Exercise

Forearm Stretches - What you need to know to prevent injuries.

Hamstring Stretches - information for lengthening those hamstring

Knee stretching should be done on a regular basis to maintain mobility

Runners Stretches

Exercises for Swimmers

Golfing Stretches

Ice Hockey Exercises

What is Posture?

How to Improve Posture

Exercises for Posture

Exercises for Seniors

Tight hamstrings will affect posture, movement, and function.

Myofascial Pain

Stretching Pain

Hamstring injuries

Hamstring Injury Prevention

Calorie Calculator

Target Heart Rate

How Many Calories

Running Calorie Calculator

Weight Watchers Points Calculator

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