Enter
the following data
Results
Gym
and Home Activities
Aerobics: low
impact
Aerobics: high
impact
Aerobics, Step:
low
impact
Aerobics, Step:
high
impact
Aerobics: water
Bicycling,
Stationary:
moderate
Bicycling,
Stationary:
vigorous
Circuit
Training:
general
Rowing,
Stationary:
moderate
Rowing,
Stationary:
vigorous
Ski Machine:
general
Stair Step
Machine:
general
Weight Lifting:
general
Weight Lifting:
vigorous
Training
Activities
Basketball:
playing a
game
Basketball:
wheelchair
Bicycling: BMX
or
mountain
Bicycling:
12-13.9 mph
Bicycling:
14-15.9 mph
Boxing: sparring
Football:
competitive
Football: touch,
flag,
general
Frisbee
Golf: carrying
clubs
Golf: using cart
Gymnastics:
general
Handball: general
Hiking:
cross-country
Horseback
Riding:
general
Ice Skating:
general
Martial Arts:
general
Racquetball:
competitive
Racquetball:
casual,
general
Rock Climbing:
ascending
Rock Climbing:
repelling
Rollerblade
Skating
Rope Jumping
Running: 5 mph
(12
min/mile)
Running: 5.2 mph
(11.5
min/mile)
Running: 6 mph
(10
min/mile)
Running: 6.7 mph
(9
min/mile)
Running: 7.5 mph
(8
min/mile)
Running: 8.6 mph
(7
min/mile)
Running: 10 mph
(6
min/mile)
Running: pushing
wheelchair, marathon wheeling
Running:
cross-country
Skiing:
cross-country
Skiing: downhill
Snow Shoeing
Softball:
general play
Swimming: general
Tennis: general
Volleyball:
non-competitive,
Volleyball:
competitive, gymnasium play
Volleyball: beach
Walk: 3.5 mph
(17
min/mi)
Walk: 4 mph (15
min/mi)
Walk: 4.5 mph
(13
min/mi)
Walk/Jog: jog
<10 min.
Water Skiing
Water Polo
Whitewater:
rafting,
kayaking
Daily
Life Activities
Chopping
&
Splitting Wood
Gardening:
general
Housecleaning:
general
Mowing Lawn:
push, hand
Mowing Lawn:
push,
power
Operate Snow
Blower:
walking
Children's
Games:
4-square, etc.
Raking Lawn
Sex: moderate
effort
Shoveling Snow:
by hand